My Journal Entry " April 17/12 Tuesday"

Journal:

I've been reading about dieting.

Slow carb
                          Sugar Free
         Weight watchers
                                                    Low carb
                                                                              Raw food
                            Vegan
                                                                                                          
Blah blah blah.....


What to do with it all? What is really Maintainable?

This is!

-Eating healthy, whole foods.
-Don't over eat.
-Watch your portions.

-Exercise for strengthening your heart and body, NOT to lose weight.
             AND
-Don't be STUPID.

Be sensible and realize that diets....don't.....work!!



I am:
- Cutting back on flour, sugar and fruit cuz I can and for me, it's a good thing to do!




 Being smart and intelligent about how and what I eat. I'm diffusional to think I can

 eat:

what I want

when I want 

how much I want

And not gain weight and even think I'll lose!?

Unless........ 

I make those "wants" SMART that is!

If they aren't smart....and in fact stupid, then my results will show it!

If I want to make stupid choices, then I need to realize they will make me look stupid if I expect any other results and if I don't take responsibility and acknowledge I won't get the results I want!!

Stupid choices constantly IN ( my pie hole)

Stupid to think I'll get good results!

 2 stupids don't make a smart.

When will people learn? If you eat crap you'll feel like crap and look like crap.
You aren't 15 any more and you DO in FACT need to be responsible for what you eat. Processed food is crap.
Ok...preachin' to the choir, I know.
I know what is the right thing to eat. I'm one smart cookie ( which I only indulge in on occasion) and I know that I know that I KNOW!!

Diets

Do

Not 

Work

and neither can they be maintained....or if they can....who the heck wants to?

I like my cake
but I won't eat it for every meal

I love french fries
but I don't have them on a daily or even weekly menu...or flip, even monthly!

I adore baking
but it's saved for special occasions ( which do NOT include waking up, which is a gift every day and worth celebrating btw)

I love love love chocolate
and ok, so I eat it every day.....but it's in small quantities and it's actually good for me ( whatever, it's my little life indulgence, go find your own)

There ya have it.
My little rant about dieting and being stupid.

Which I'm not.....and I really believe others aren't either.....?

So I know better
And I'm doing better.......

for the most part.

hehehehe