Thursday, 23 April 2020

No One Wants Puffy Eyes

I love finding  simple, holistic, healthy remedies to problems or issues my body may be experiencing. Getting to the root is my first priority, but also dealing with symptoms to make life more comfortable with quality and peace. So I turn to holding points, tapping, meditation, movement and organic products as much as possible. So when I noticed my left eye had decided to start being puffy in the morning, I searched out some diy remedies and helps to get that puff to deflate!
And find a great solution I did.


Let's get that puffiness down shall we?

I will get right to it!

To bring down puffiness and eliminate it completely, simply follow these easy steps.

Close your eyes
Look UP into your third eye. ( I hold the point with my finger to help me focus my internal gaze)
Hold this focus for about 15 secs.
Open, breath and repeat as necessary.



Easy Peasy and zero chemicals or prescriptions used!

Let me know if you try this and how it worked for you!

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Thursday, 16 April 2020

My Hair Loved Me When I Chose Rice Over 'Poo

I LOVE my new hair washing ritual! And my hair is loving me right back for it! It's growing, it's stronger, healthier....Happier!
There's no turning back now....my hair is loving this way too much and so am I! 

About a year ago, when we were living in Puerto Vallarta, I stumbled across someone talking about Rice Water Hair Rinse. Here is one of the articles I read about the benefits of Rice Water Rinse and where it originated from. 

** keep reading for my hair washing ritual and recipes**

My fine hair, long uncolored natural white/ blonde hair is very temperamental with products and environment. It will often respond with breaking, split ends, dryness, scalp build up and thinning.
So to read something that said it helped strengthen your hair and helps it grow? I was incredibly intrigued! And of course....had to try it!

So my Rice Water Rinse experiment began.
And I loved it! My hair responded immediately, so of course, I had to keep researching possibilities for other diy hair helps!

** keep reading for my hair washing ritual and recipes**

Which then lead to Flax Seed Gel......
which led to using only Rice Water without shampoo and then alternating Rice Water and Flax Gel in my washing technique aka ritual.

And ya know, I love it! It's been a year of off and on with how many days or weeks between using shampoo but I have finally found a rhythm that works for me.
My plan is to extend the time between regular shampoo with the goal of getting it down to only once a month. ( or less!)

** Keep reading for my hair washing ritual and recipes**

If you want to try this out, a word of warning, give your hair an adjustment period. It will likely take awhile for your hair to get use to the Rice Water Rinse and you may feel it isn't "Clean" like you are accustom to.
 Give it time but don't give up!

 It's worth it!
Less chemicals, less need for washing, less heat exposure and more health and strength in the process! 

Here's the article again. Give it a look see and let me know what you think!
https://experthometips.com/the-secret-to-growing-the-longest-hair-in-the-world

Recipes

Rice Water Recipe:

1/4 cup rice of your choice ( just not instant rice ;) )
4 cups water
Mix in glass bowl or jar ( I use a mason jar)
let stand at least 30 mins before using, the longer the better.

An alternate option is to "ferment" the rice water. I do this occasionally too. Leave the rice water to sit at room temp for 24 hrs. You will notice a slightly "sour" smell by this time.
NOTE: Water this down, full strength is too strong for your hair and could cause more harm than good.

Flax Seed Gel:

3 Tbsp Flax Seed
2 Cups Water
Mix both in a saucepan and bring to a simmer.
Simmer until it begins to thicken. Usually around 15 mins.
Strain into glass jar when thickened. Do this while HOT and do it QUICKLY as it gets very hard to strain when it cools.
Store in the fridge for about a week.


My Hair Washing Ritual:
(I typically wash my hair in the shower, but you can do this over the sink, which would likely be easier)

When hair is completely wet, pour about 1/4 of the rice water over your hair. Using your finger tips, work the rice water into your scalp as you would with shampoo for a min or so. Rinse hair.

Scoop some flax gel onto your hair, this is tricky! It is slippery slimey stuff! Work this into your scalp as you would shampoo also. Gently scrub for about a min. Rinse the gel out completely.

Now go back to the rice water.

Alternate between these 2 but ending with the rice water. Leave in your hair for about 10-15 mins before the final rinse.
Wrap in a t-shirt or micro fiber towel ( regular terry cloth towels are really hard on hair)

My final step before letting my hair air dry or blow drying ( if time is an issue) I work flax gel into my scalp, then down onto the ends.

That's it!
I typically go anywhere from 3 to 5 days between my washing ritual and then every 2 weeks or so I do a "regular" shampoo and condition.

I would love to hear what your experience is with Rice Water and Flax Seed Gel. Let me know if you have tried them before or if you are going to try my Hair Washing Ritual!

Thanks for checking this out! Follow along for more Interesting, Curious, Tools and Tricks I have gathered over the years!

Have an amazing day <3





No One Wants Puffy Eyes

I love finding  simple, holistic, healthy remedies to problems or issues my body may be experiencing. Getting to the root is my first priori...